If you know basic swimming techniques, nothing beats jumping into a pool of cool water on a hot day. But getting into a swimming pool can do more than offer refreshment. Swimming is one type of exercise that burns calories, builds muscle strength, and boosts cardiovascular fitness.
The backstroke combines arm and leg movements that push a swimmer through the water. Here's how it works:
It's all about timing with this basic swimming technique. The body moves up and down while the swimmer coasts through the water. Try these tips to improve your breaststroke swimming technique.
The butterfly is one of the most difficult swimming strokes. Swimming the butterfly stroke relies on precision timing. Plus, arm strength is a definite benefit for successfully swimming this stroke. Time it like this:
The Crawl or Freestyle Technique
Freestyle swimming is one of the easiest strokes to master. Use these methods to fine-tune the stroke.
These basic swimming techniques will help your overall swimming performance.
The benefits of swimming are almost too numerous to list. Let's take a look.
Learn how to swim freestyle. Whether you want to swim for fun or for a sporting event, this guide can help.