4 Effective Ways to Get (And Stay) Motivated While Dieting

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Do you find that you have trouble staying motivated after the first week of a diet? You’re not alone. Most American men and women report that one of the hardest parts of a diet and exercise plan is simply keeping at it, one day at a time. Whether it’s because there never seems to be enough time in the day, because you’re frustrated at your lack of visible progress, or because you lack a support system, there are many reasons to lose motivation.

The good news is, there are many scientifically-backed strategies to keep your motivation up while on a diet and exercise plan. Below we’ve outlined four of the best strategies to stay driven, keep up the hard work, and enjoy a healthier lifestyle.